Need help now? Call the National Center for Mental Health crisis hotline 1553 (landline/mobile, free, 24/7) or 0917-899-8727 / 0966-351-4518 / 0908-639-2672.
The basics
- You must be 21 or older to gamble in the Philippines.
- Only play with money set aside for entertainment — never rent, bills, school fees or borrowed money.
- Decide a budget and a time limit before you start, and stop when you hit either.
- Never chase losses. The next bet does not “owe” you a win.
- Do not gamble when stressed, upset or after drinking.
Tools that help
| Tool | What it does |
|---|---|
| Deposit limit | Caps how much you can add per day, week or month |
| Session reminder | Shows how long you have been playing |
| Cooling-off | Locks your account for a short break |
| Self-exclusion | Blocks access for months or longer; PAGCOR also runs an exclusion programme |
Look for these in your account settings, and read our JUAN365PH responsible gaming tips for a step-by-step plan.
Warning signs
- Spending more than you planned, more often
- Hiding gambling from family
- Borrowing money or using bill money to play
- Feeling restless or irritable when you try to stop
- Playing to win back losses
If any of these sound familiar, take a break and talk to someone you trust. Help is free and confidential.
Where to get help in the Philippines
- NCMH crisis hotline: 1553
- PAGCOR — regulator information and exclusion requests
- Gamblers Anonymous meetings and online resources
Learn before you play
Understanding the odds helps keep expectations realistic: slots, live casino, sports betting, bonuses.
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